Shari & Judi Zucker
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Special Note:  when a recipe calls for “liquid sweetener of choice” that means that one can use maple syrup, honey, agave sweetener or any other liquid sweetener you would like.

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July 2019
​Cucumber Red Onion Salad



July's Recipe of the Month is Cucumber Red Onion Salad. This recipe is just one of the unforgettable recipes in our latest book, The Memory Diet-More than 150 Healthy Recipes for the Proper Care and Feeding of Your Brain. All the recipes are gluten-free, sugar-free and plant based.

Cucumber Red Onion Salad

Yield 2 servings

Cucumbers are in season and this salad is the perfect snack on a hot July day!

2 large cucumbers, peeled and sliced

2/3 cup thinly sliced red onion

2 tablespoons extra virgin olive oil

3 tablespoons apples cider vinegar

1/4 teaspoon sea salt

1/4 teaspoon ground black pepper

1 tablespoons chopped fresh parsley


1. Place cucumber and onions in a medium bowl.

2. Whisk the vinegar, olive oil, sea salt, and black pepper. Stir in parsley.

3. Stir vinegar dressing over cucumber mixture and let sit in refrigerator for at least an hour. Serve chilled.
Cucumber Red Onion Salad