Shari & Judi Zucker
The Double Energy Twins
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The Memory Diet
Special Note:  when a recipe calls for “liquid sweetener of choice” that means that one can use maple syrup, honey, agave sweetener or any other liquid sweetener you would like.

When a recipe calls for “Dairy or non dairy” that means that one can use traditional dairy milk or soy, rice or almond milk.

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Cottage Cheese Veggie Burgers -- powered by ehow

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Sour Cream Veggie Dip Recipe

Green Olive & Sour Cream Dip -- powered by ehow
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Oatmeal Desserts With No Butter -- powered by ehow

Low Carb Pizza Crust Recipe -- powered by ehow
May 2019
Raw Almond
Pecan Bars
Raw Almond Pecan Bars

 This tasty raw snack can be made with other nuts such as walnuts, cashews, pistachios or peanuts. Try adding 1/2 cup of unsweetened coconut flakes for a fun twist. These bars can be frozen up to six months.

Yield- 16 bars

2/3 cup raw almonds

1/2 cup pecans

1 cup pitted dates

1 cup rolled oats

1 teaspoon vanilla extract

1/2 teaspoon cinnamon

1. Place almonds and pecans in a food processor and pulse until a coarse meal.

2. Add dates and blend until well combined.

3. Add oats, vanilla extract and cinnamon and blend until mixture holds together when pressed.

4. Place mixture into a 8x 8 pan and press evenly and firmly. Chill for 2 hours and then cut into bars.