Shari & Judi Zucker
The Double Energy Twins
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Special Note:  when a recipe calls for “liquid sweetener of choice” that means that one can use maple syrup, honey, agave sweetener or any other liquid sweetener you would like.

When a recipe calls for “Dairy or non dairy” that means that one can use traditional dairy milk or soy, rice or almond milk.

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May 2019
Raw Almond
Pecan Bars
Raw Almond Pecan Bars

 This tasty raw snack can be made with other nuts such as walnuts, cashews, pistachios or peanuts. Try adding 1/2 cup of unsweetened coconut flakes for a fun twist. These bars can be frozen up to six months.

Yield- 16 bars

2/3 cup raw almonds

1/2 cup pecans

1 cup pitted dates

1 cup rolled oats

1 teaspoon vanilla extract

1/2 teaspoon cinnamon

1. Place almonds and pecans in a food processor and pulse until a coarse meal.

2. Add dates and blend until well combined.

3. Add oats, vanilla extract and cinnamon and blend until mixture holds together when pressed.

4. Place mixture into a 8x 8 pan and press evenly and firmly. Chill for 2 hours and then cut into bars.