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Special Note:  when a recipe calls for “liquid sweetener of choice” that means that one can use maple syrup, honey, agave sweetener or any other liquid sweetener you would like.

When a recipe calls for “Dairy or non dairy” that means that one can use traditional dairy milk or soy, rice or almond milk.

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November 2018
Yam Baked Fries

Yam Baked Fries

  Yams and sweet potatoes are colorful fries that kids and adults will love to snack on. Who knew fries could be healthy? 

Yield: 4 servings

1 pound peeled and cut strips, 1/2 inch thick yams

1 pound peeled and cut strips, 1/2 inch thick, sweet potatoes

1 tablespoon honey 

1 teaspoon cinnamon

3 tablespoons olive oil

1. Preheat oven to 350 F.

2. Toss the potatoes in a bowl with the honey, cinnamon and olive oil. 

3. Place one layer of potatoes on a baking sheet pan. 

4. Reduce heat to 250 and lace in oven for 20 minutes. Let cool. 

Change it up-

Substitute russet or red potatoes for yams and sweet potatoes and sprinkle garlic salt on top instead of cinnamon and honey.