Shari & Judi Zucker
The Double Energy Twins
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Special Note:  when a recipe calls for “liquid sweetener of choice” that means that one can use maple syrup, honey, agave sweetener or any other liquid sweetener you would like.

When a recipe calls for “Dairy or non dairy” that means that one can use traditional dairy milk or soy, rice or almond milk.

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Sour Cream Veggie Dip Recipe -- powered by ehow
Sour Cream Veggie Dip Recipe

Green Olive & Sour Cream Dip -- powered by ehow

Low Carb Pizza Crust Recipe -- powered by ehow
Dec. 2017

Sweet Potato Soup

December’s Recipe of the Month

We love the holidays! It’s an opportune time to give to others and spread joy and love!
The Recipe of the month is Sweet Potato Soup, This sweet potato and corn combined with the chipotle pepper provides a delightful sweet spicy flavor.

Sweet Potato Soup

This chipotle pepper and cumin give this savory soup a delicious spicy flavor. 

yields-6-8 servings

2 large sweet potatoes, diced into 1/2 inch pieces
1 medium yellow onion, chopped
3 cloves garlic, minced
1 stock celery, diced
1 finely-minced chipotle pepper
1 can , 14. 5 ounces, fired roasted diced tomatoes
2 cups chopped spinach
1 15 ounce can black beans, drained and rinsed
1 ear of corn, kernels removed
1 teaspoon cumin
1 teaspoon sea salt or hymilayan salt
32 ounces vegetable stock

1. Place vegetable stock in 4 quart sauce pan and add olive oil,onion, garlic, salt, cumin and sweet potatoes. Bring to boil and cook until sweet potatoes are fork tender, about 14 minutes.
2. Stir in chipotle pepper, tomatoes, black beans, corn and spinach and simmer for 5 minutes. Serve warm