Shari & Judi Zucker
The Double Energy Twins
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The Memory Diet
Special Note:  when a recipe calls for “liquid sweetener of choice” that means that one can use maple syrup, honey, agave sweetener or any other liquid sweetener you would like.

When a recipe calls for “Dairy or non dairy” that means that one can use traditional dairy milk or soy, rice or almond milk.

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Merry May! This months recipe is an easy to make dip-White Bean Basil Dip. All our recipes are sugar-free, gluten-free and plant based. #TheMemoryDiet.

White Bean Basil Dip

The added hemp seeds to this dip provides extra protein and fiber as well as omega-3 and omega-6 fatty acids which are terrific for heart and brain health! This dip is excellent with gluten-free crackers or placed inside of a Romaine lettuce leaf.

Yield-1-2 servings

1 15 ounce can of white beans

3 tablespoons lemon juice

2 tablespoons olive oil

2 tablespoons hemp seeds

2 cloves garlic

1/2 teaspoon salt

1/2  teaspoon black pepper

1 tablespoons finely chopped basil

Place beans, lemon juice, olive oil, hemp seeds and garlic into food processor and blend until smooth.
Transfer bean ingredients into a bowl and stir in salt, pepper and basil.
Serve right away or chilled.
Change it up-Instead of basil use equal amounts of cilantro


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May 2017

White Bean Basil Dip